6 Back Stretch Mark Remedies - Easy Ways To Reduce The Problem
When your body grows at a speedy rate owing to a growth spurt as happens to numerous teenagers going through puberty or by reason of a rapid weight gain because of conditions such as pregnancy, the linear scars termed stretch marks can usually begin to form on your skin. The hormonal surges that are common during these times are additional factors which encourage stretch mark formation. Body builders who have been adding up weight or muscle mass at a rapid rate and people who are overweight can also be prime candidates who are the risk of stretch mark formation. Stretch marks could appear all over your body however the most common places are the legs, buttocks, abdomen, upper torso and also the back. If in case you have stretch marks on your back there are several different all-natural and holistic techniques that one could use so as to get rid of them including creams, skin exfoliation, massage therapy, diet and exercise.
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1. Natural Oils: The single most reliable remedy to get rid of back stretch marks is to use a natural cream, lotion or essential oil to treat them. You have a large variety of holistic creams available in the market and they help to remove back stretch marks in various ways. A few of the lotions have exfoliating properties that enable them to remove a very thin layer of skin cells thus eliminating the damaged scarred tissues from stretch marks. Other creams include natural body proteins such as collagen and elastin so they regenerate the suppleness and flexibility of the skin layers. Most of the creams that can be used to handle back stretch marks also moisturize the skin layers so that it stays flexible and resists skin damage.
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2. Skin Exfoliation: Another good holistic method to remove stretch marks on back would be to exfoliate your skin regularly each day. Skin exfoliation uses abrading applicators and skin cleansing agents that allows you to remove a thin layer of your skin. This technique also removes scar tissue from your stretch marks and will, in the due course, remove them altogether. Because the skin layers on your back is thick and tough it is an spot where such a treatment works well. Make sure you use a cleanser that is mildly abrasive like baking soda or oatmeal or one which includes exfoliating substances such as tea tree oil or alpha hydroxy acid. The applicator which you use to apply the skin cleanser must also be a little abrasive, some good choices are a coarse sponge, a loofah or a brush with soft bristles. Exfoliate two times each day and apply a skin moisturizing cream after the treatment.
3. Massage Treatments: Massage therapy is a well known holistic technique that is utilized to remove back stretch marks in a holistic manner. Massage therapy stimulates your circulatory system and the improved blood flow that is the result helps to transport vital nutrients to the skin layers. The force applied over the skin during the massage can also be helpful in breaking up the scar tissue that forms your stretch marks so it can be eliminated from your body. Using a natural stretch mark lotion as a massage lubricant will provide the very best results.
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4. Diet Changes: Your skin requires many vital nutrients so as to remain flexible and repair stretch mark damage so it is important to have a good and nutritious diet.
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5. Drink More Water: Your skin layers requires proper hydration so as to stay flexible and elastic so drink lots of water every day.
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6. Simple Stretching Exercises: Regular stretching physical exercises will aid to break up the scarred tissues of the stretch marks and enhance protective nutrient delivery to the skin.
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Hormonal Surges During Puberty And Pregnancy Can Also Contribute To The Scars
Stretch marks are in fact linear scars that happen on the body when when the skin is over stretched beyond its limits of elasticity. This usually occurs due to sudden weight gain caused by pregnancy, growth spurt during puberty or bulking up for body building.
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