Calorie Counting Should Be As Easy As Learning To Count If You Approach It Correctly
If you wish to stay away from the calorie counting madness all around you, there's just one place left that offers safe haven - and it is called home. Unless you like to buy anything that is edible and packaged. Even restaurants love the calorie counting preoccupation. You can not even go to the fitness center these days minus the treadmills saying to you how many calories you're burning. It's like having somebody with a personal trainer certification directly next to you! When a word is this well-known, we stop thinking of what it means. What exactly is a calorie?
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It's that thing that makes you pack lots of weight or lose it, right? Well, if that were so, why can you eat 500 calories worth of vegetables every day and not have it make you gain weight but if you ate enough M&Ms to make 500 calories, you'd most likely see it on the weighing scale the following morning? These are the varieties of things that personal trainer certification teaches you - it's because calories aren't anything straightforward at all.
Let's start by breaking a few myths to do with what people think calories are. For example, people think that calories are actually fuel for our bodies. One hates to quibble, but a calorie is not energy. It's just an unit that you would use to measure energy - kind of like a mile is an unit of distance. It was more than one hundred years ago that the United States Department of Agriculture made the decision to use it as an unit for food.
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How do scientists actually measure how many calories are in food? This is something that a college class would teach you, whereas something like personal trainer certification may not! Scientists actually burn your food and calculate how much heat is released. It's that simple really - your body burns food in quiet ways to gain access to the energy contained therein too. And your body does not just melt fat for energy either. It burns carbs and proteins also. So to just say that calories are the energy your body uses would be oversimplifying things.
Let's talk about the fascinating part - why all calories aren't the same. As we just saw, your body burns fats, carbohydrates and proteins all together for energy. And not every kind of calorie is the exact same either. When there is fat in your food, that is almost pure energy. So your body just needs to burn approximately 5% of the energy and the fact to actually digest it.
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Carbohydrates are the same, too. Proteins on the other hand are notoriously difficult to digest. The body, to get any calories out of proteins, needs to burn one third of the calories contained therein. See, that is the reason why 500 cal worth of proteins and 500 cal worth of fat are not the same. One is almost free energy. The other is pricey energy.
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With the kind of hoopla that surrounds gyms and exercise, you would think that most of the calories we burned, we burned exercising. But that is not at all true. If you camped out at the gym and lived and breathed the treadmill, you'd maybe burn one third of your calories there. That is it. Almost all of the calories you burn, you burn just staying alive. Your body must make new cells, keep warm, digest food, fuel your brain and so forth.
In this aspect, the 7 minute diet is very clear winner from the very beginning because the book addresses the average person throughout. You will quickly realize that each and every diet plan suggested by the book is incredibly practical for anyone.
So basically, it is not just about counting calories. It's counting calories the smart way.
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