Hormonal Surges During Puberty And Pregnancy Can Also Contribute To The Scars

Stretch marks are linear scars that occur on the body when the skin is stretched past its flexibility capacities. This usually happens due to sudden weight gain associated with pregnancy, a burst of growth during puberty or bulking up for body building. The hormonal surges that can accompany pregnancy and puberty also contribute to the development of stretch mark scars. The stretch marks are red or purple in color when they are new but after sometime they fade out to a pale white or silver colored scar. It is recommended to treat the scars when they first appear as they are harder to remove when they are older. It is best to try to prevent them in the first place and there are a lot of effective natural home remedies for stretch marks that can help avert the formation of scars and treating them once they have appeared.

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1. Dieting to Remove Stretch Marks

One of the most simple of the home remedies for stretch marks involves eating a healthy and nutritional diet and also keeping the body well hydrated. A healthy body has healthy skin that can resist stretch mark scarring and also repair damage more efficiently. Beneficial foods for healthy skin include products made from whole grains, fresh fruit and green vegetables and also cold water fish.

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2. Vitamins & Minerals For the Skin

The skin needs many vitamins, minerals and nutrients to stay healthy, flexible and supple. These include vitamins A, E, C and K and even the mineral zinc. Taking a vitamin, mineral and nutrient supplement every day will ensure the body has these essential ingredients.

3. Exercises For Stretch Marks

Keep fit exercises that emphasizes stretching can help to break down the accumulated scarred tissue of the stretch marks and also increase circulation and blood flow for improved nutrient delivery to the skin.

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4. Exfoliation

Exfoliation is actually a skin cleansing procedure where a very thin layer of the surface skin is removed to help eliminate stretch mark scar tissue as well as dead skin cells. It is accomplished through the use of a skin cleanser that has exfoliating ingredients like tea tree oil or alpha hydroxy acid or is mildly abrasive such as oatmeal or baking soda. The applicator that is used to apply the cleanser must also be mildly abrasive such as a loofah, coarse sponge or soft bristled brush.

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5. Massage Treatments for Stretch Marks

Massage is a home remedy for stretch mark scars which has been used for many years with good success by numerous people. Massage improves blood circulation and blood flow in the body so that more nutrients are delivered to the skin layers and the pressure involved in the technique helps to break down scar tissue.

6. Creams

There are many natural and holistic creams and lotions that can be used to avoid stretch marks from happening, decrease the visibility of existing scars or even remove them all together. Cocoa butter has long been used as a folk remedy for stretch marks but the list of herbal products that work on the scars is a long one. Some of the more effective include shea butter, aloe vera, emu oil, jojoba oil, coconut oil, mink oil, castor oil, almond oil and liquid vitamin E. Each of these natural home solutions for stretch marks works in slightly different ways so it is possible to mix them together in order to get even better results.

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Find out more about stretch marks and popular strategies to eliminate them by visiting http://www.stretchmarkremovalremedies.com/home-remedies-for-stretch-marks.html right now.

Hormonal Surges During Puberty And Pregnancy Can Also Contribute To The Scars
Stretch marks are linear scars that occur on the body when the skin is stretched past its flexibility capacities. This usually happens due to sudden weight gain associated with pregnancy, a burst of growth during puberty or bulking up for body building.

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