How To Drop 50 Pounds Or Higher: Monitor Your Weight - Use A Good Scale Regularly.

One day I realized I was about 250 pounds. Somewhere along the route I was 280 and then 310. I don't remember any of the interim steps, because for quite a long time I did not weigh myself. Eventually I got on track and decided to discover on how to lose 50 pounds or more.

You've already made the decision that chemical based weight loss tablets are not for you due to the possible unwanted effects. You've seen enough about these types of "diet wonders" in the news, being recalled and people coming forward with multiple health problems.

Now part of that was that the scale my wife bought the last time around only went to 250. Not the best option.

But the key is quite simple. If you regularly check your body weight (and record it) you are far more likely to bear that weight loss goal in mind. Now there are some pitfalls to this process.

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First thing to bear in mind is that your weight can vary from day to day for a number of reasons, like water intake, bowel buildup, time of day, etc.

I prefer to weigh myself once weekly, and then on the same scale. In my case, I perform it at the VA hospital as part of my MOVE Group. Whilst I may sometimes get weighed at some other times, I consider my Thursday 5PM weight in as being my official weekly result, the one that matters.

This consistent, same time every week, event is also on the same scale. I swear that scales vary by up to 2-3 pounds. So the key is to utilize exactly the same scale consistently. Even if it's off a half pound or three, the aim is to lose weight over time as measured on the same scale. The actual number doesn't matter as much as the long term trend.

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By continuing to keep to the same time of day, you tend to balance off much of the day in day out difference. And again, it's the trend which counts. Now over the past year, I have had a number of up weigh ins. When done once per week these are typically anywhere from a few tenths of a pound to 2 or 3 pounds. This bad news serves to rededicate myself. Usually with some success the following week, though not always. Two successive bad weigh ins needs serious re-dedication. For me, I have generally been able to return to plan by the third week.

The daily routine leaves us with little time for ourselves. In fact we consider going to the gym or a jogging session so that all the undesirable fat can be lost however it is a far fetched dream. Taking out time for being in shape is close to impossible.

This is certainly in my mind preferable to a daily weigh in. Although I know many individuals prefer to do so daily. When the news is bad, day after day, I'm afraid that I might get discouraged and stop caring. Or stop weighing. So for me personally the idea of a weekly weigh in definitely makes the most sense.

When the news is favorable, I find it encouraging. I love hitting new lows, after new lows, and the enjoyment of doing so contrasts sharply with the bad news events. This contrast is useful in stimulating remedial behavior in that first week after an uptick.

Because after thirty there is almost no chance not to accumulate plenty of fat in the belly a lot of desperate individuals want to learn how to burn tummy fat.

When the news is unfavorable, don't beat yourself up about it. Serious weight loss while you are trying to lose 50 pounds of more is a long journey. We are all human, and we will struggle along the way. Especially when we consider special events like birthdays, holidays, parties, etc.

So go ahead and take bad news in stride when it comes, but keep your weight under consideration on a regular basis.

Should you be in a support group, where you weigh in on a regular basis, set up your personal time of day and time of week when you will monitor your weight.

If you do not already have a good scale, visit Amazon right now and buy one. It is critical to monitor your weight.

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