My Natural Insomnia Treatment Quiz - Will You Pass Or Lose Out?
Are you prepared to start tackling insomnia? Do you finally want to be able to start your insomnia treatment the right way, without costly sleeping pills and doctor visits? If that's the case, then take on the quick insomnia quiz below. It could just explain to you a thing or two about all-natural insomnia treatment.
Let me tell you of my experiences with sleeping disorders and how I eventually overcame it with the use of an insomnia MP3 that really lowers brainwaves so that I could finally fall asleep easily and stay asleep throughout the night. Since that time I have not had to use one sleeping pill.
Take The Insomnia Treatment Quiz...
1. To Get Relaxed Before Going to bed, I...
A) Consume a lot of caffeinated drinks, alcoholic beverages, and tobacco.
B) Watch an Hour of TV
C) Have a Warm Bath and Drink Warm Milk
The correct choice is C. Drinking warm milk before bed will relax your stressed nerves, while having a warm shower will release tension and stress. Alcoholic beverages, tobacco, and caffeine have been proven to upset natural sleeping rhythms, thus making it harder for you to fall asleep.
Think about getting melatonin for insomnia. Insomnia and melatonin are usually talked about together, because melatonin works very well to support sleep problems.
2. The Ideal Bed-Time Snack Is...
A) Piece of Cold Pizza
C) A scoop of ice cream with a slice of cake
Anything other than B is wrong. Food items that include the amino acid L-tryptophan (turkey, chicken, cashews, cottage cheese, etc.) greatly assist in getting a person to sleep fast. Keep some pieces of turkey or poultry on standby for when you go to bed every night.
It's ordinary to now and again experience problems sleeping. In the event that you have had trouble sleeping for a number of weeks or perhaps for a longer time, you may require professional medical advice. There are many sorts of sleep problems.
3. I Sleep in a bedroom that...
A) Has the Television on.
B) is usually well lit.
C) is dimly lit and well ventilated.
The correct reply for this question is C. A dark, well ventilated bedroom is the best possible atmosphere for a deep, relaxing sleep. When in total darkness, our bodies produce a natural hormone named melatonin which helps us to sleep more soundly. If you're scared of the dark or are most comfortable with the TV on, get a night light with a timer device and/or put your Television on a timer too.
We advise that you simply sleep with your head and also feet slightly elevated in adjustable beds that can certainly align the spine and also place it in an organic position taking the pressure off your lower back muscle groups giving your back muscles the opportunity to recover as you rest at night time.
4. My sleep pattern is...
A) Constant. I always retire to bed around the same time each night.
B) Always varying. I never go to bed at the same time.
C) Made up of several naps all through the day.
A is the right answer here. By maintaining a regular sleeping schedule -- I.E go to sleep at around 11pm, wake up at around 8am -- you would be able to fall into a normal sleeping rhythm quite easily. Your body would be programmed to know exactly when it is time for going to bed, letting you fall asleep almost instantly when your head hits your pillow.
Just keep in mind, treating sleeplessness doesn't have to be hard. With a little information and the right amount of persistence, it could be as easy following a couple of simple tips.
If you are one of those folks that LOVES trying silly and often absurd home remedies -- whether they be for sleeplessness, tooth aches, excessive gas problems, etc -- then this material is most likely not for you.
Go to www.sleeptracks.org to find out more.
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