Portion Volume Control - How To Get Serving Volumes Further Down
Portion sizes seem to be out of control in this country, and since we have gotten acclimated to them being so big, it makes you wonder if we will ever have the capacity to get them down. I'm not sure what it will take, but I have a few ideas on the subject.
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The fact of the matter is that great food habits are learned when we are young, so we've got to begin teaching kids the importance of eating well. This means smaller meal sizes at school, and if children are still hungry once they are done eating lunch, they can have fruit, or some kind of low-fat dessert that will help fill them up. I am aware that the pupils might throw a fit about this, but the true reality is that we're grown-ups and it is up to us to turn this trend around.
Not having time to visit the fitness center is a big problem for a lot of us these days. There aren't many of us who decide to stay unfit on purpose but sometimes it is insufficient time which usually stops us from doing our very best.
If you ever go for your personal trainer certification, you'll learn in the personal trainer certification study materials that portion control is key in losing weight. The personal trainer certification program is very clear on best wellness and health practices. You need to focus on moderation and not drastic measures!
Secondly, restaurants and fast-food places can begin lowering their portion sizes. I know, I've heard the argument that people will simply buy more of what they want. After awhile, however, that becomes expensive and unrealistic. If a campaign is included with that informing people who we're at crisis mode with the morbid obesity problem in this country and these changes are here to stay, maybe people will start to get the message. This will take an effort on the part of everybody.
With regards to the issue of high cholesterol you are going to see that this is a thing that is incredibly important simply because more than 100,000,000 Americans suffer from this. Needless to say high cholesterol does not live on its own, in fact you are going to find that heart attacks and strokes are two things which work together with high cholesterol.
Another idea that I really like is for individuals who are in good shape to begin taking a more active role in helping their friends who are overweight or obese aim to lose. I do not mean in an unpleasant looking or offensive way, but most individuals who are overweight admit at some time they would like to get in to better shape. Normal weight people should take that as an opportunity to encourage them to start working out and eating healthier, and that starts with decreasing portion sizes.
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It was hard for me when I first made an effort to decrease my portion sizes. I am aware that when I first made the decision to measure out my food, I could not believe that I was suppose to survive on the food I saw going into my lunch bag. I forced myself to eat it, though, and within a few weeks, I realized that I was truly beginning to drop some pounds and feel a lot better.
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Portion sizes are going to have to come down at some time in an effort to save the existences of our people. We as a civilization have to make more of an effort to decrease the level of food we take in, because we are literally cutting down on our lifespans. It is unhappy to say, but is is almost as if we are eating ourselves to death, and it is something that can quite easily be avoided. Let's start now!
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