The Way To Lose Weight With Nothing But Acupressure - The Best Way To Use Acupressure For Getting In Shape
Using acupressure for weight reduction is easy. Releasing certain pressure places will assist you in your quest for fat loss. Incorporate acupressure in to your diet and lifestyle changes for success. There are a good number of things you will need. These include a reflexology body map, a reflexology ear map, a reflexology foot map as well as a reflexology hand map. Become recognizable with these maps to swiftly locate your acupressure points. You can learn this, for example, when studying for a personal trainer certification.
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It is recommended that you begin and end your acupressure session by stimulating the "Appetite Control" ear point. This is located inside your ear and can help you stay away from overeating thereby helping you reduce your food intake. This acupressure point is engaged in the following way; while gazing in a mirror, place your fingers on your jaw. Close and open your mouth a few times until you feel your jaw bone moving underneath your fingers. Put one finger where you feel the most movement of the jaw. Your finger ought to be directly next to a little fleshy protrusion of the ear but not the ear lobe. Grab this section of the ear with your thumb and forefinger and press with steady pressure. Apply this pressure for two to three minutes.
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Stomach 36, located four finger widths below the lower border of the kneecap and one finger width off the shin bone to the outside, is the very best point to nourish the chi and blood. It has a beneficial effect on the digestive organs. You can learn about the digestive system should you ever choose to pursue your personal trainer certification. The personal trainer certification curriculum has a lot of factual information about nutrition and health, not just exercise. You have located the point correctly when you feel the muscle move underneath your fingers when you flex your foot. Apply moderate pressure for about a minute at this point.
A close neighbor of St 36 is the point Spleen 9 (Sp 9). After pressing St 36, slide your finger across the shinbone til you're just off the shinbone on the inside side of the leg. Then slide your finger upwards along the shinbone toward the knee about an inch till you fall in to a natural clinical-depression. Sp 9 is located in this clinical-depression. This point is involved in the regulation of water metabolism in the body.
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Another point to focus on while using acupressure for weight reduction is Stomach 40 (St 40). You can see this point on your reflexology body chart. Stimulating this point is essential for clearing excess phlegm. This is helpful for eradicating excess weight.
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It is essential to notice that acupressure for weight reduction alone does not work. Be sure you are eating a healthy diet plan that includes the suggested daily amount of fruits, veggies, protein and fiber. Also drink enough water (specialists recommend a minimum of eight glasses a day). Also steer clear of sodium and fats. You're also advised to start a workout program- walking alone is good exercise.
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There are many other acupressure points as you can see from your reflexology charts that not only help you in your quest to achieve weight-loss but also counter stress and any dietetic need you might have. You're however warned that if you're pregnant or are having trouble locating the correct points, it is best to let a pro reflexologist perform acupressure for you to avoid injury to your self or miscarriage.
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