What Causes Migraines - Information Migraine Sufferers Should Know
Migraines are excruciating painful headaches that are triggered by various factors related to your immediate surroundings, personal health and even genes. As they produce very severe pain, it is always better to try and avoid the onset of a migraine attack by taking special care of your health. People who suffer from migraines are therefore advised to stick with a constant daily routine and a good, stable diet, to avoid conditions that can trigger migraine.
Because there is a slight correlation between hormones and migraine, more women than men are prone to having headaches, and this includes when they are pregnant. If you have the misfortune of getting pregnancy pains, take a look at these home remedies for getting rid of it fast.
Since, no one really knows what causes migraines we can only list out the various factors that contribute to this problem. Patients are usually advised to keep a record of their daily food habits if they experience frequent migraine attacks as there are a number of foodstuffs that trigger this pain. Some of the processed food, aerated drinks, MSG, caffeine, chocolate, nitrates present in foods, dairy products, smoked fish and even fermented foods such as yogurt, canned food, or dried foods could cause this problem.
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When one wonders what causes migraines, the answer often lies very close by, without the need to look beyond immediate surroundings. Stress and tension for example, in daily life, exhaustion and lack of sleep often lead to migraines. Likewise, any changes in your sleep timings could lead to this health problem as well. Change in weather or time zones when you fly from one country to another could be migraine triggers too. The shooting pain also occurs when there are abrupt changes in the climate.
There are several other ways in which a persons immediate surroundings could lead to migraines. Some of the common triggers are sudden exposure to loud noise for example bursting of crackers or even to very loud music, strong fluorescent lights, excessive sunlight and drastic fluctuations in temperature. Smoke, dirt and fumes can also cause migraines from time to time. Another common migraine trigger is the physical exertion, caused by intense sexual activity and excessive work.
There are certain medicines which induce severe migraines, especially in women. Hormonal imbalances during menopause or during the menstrual cycle can lead to disruptions in the body and which can result in intense headaches. Contraception pills, hormonal replacement therapy, weight loss supplements, or medication for cardiac ailments and asthma may also cause migraines. A few medicines recommended for hypertension can also trigger migraines as side effects.
Chronic migraine might be caused by deficiency of vitamin D as well. In fact, excessive usage of mobile phones is currently one of the leading causes of migraines. A person needs to get into a daily routine with proper diet so as to prevent the brutal pain. Given that fluctuations or changes in outside environment as well as physical activity trigger migraine, those suffering from chronic headaches have to adopt a disciplined approach to various tasks. This involves complete control on their food regimen and physical activity that not just relieves a person of this pain, but also contributes to overall well being.
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