A Lot Of People Are Aware Of Beneficial Effects Of Massage On The Human Being Body
Today we would wish to talk about thigh massage techniques. Numerous people are aware of beneficial effects of massage on the human being body. It enhances muscle performance and endurance.
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So if you want to know more about this wonderful technique, be particularly cautious. This article is for you!
1. The process starts with breathing exercises. Deep breathing in slow motion enables you to relax and to calm down.
2. Massage of the front thigh's surface.
The major problems of this area are local folds of body fat. This stage begins with the stroking. First of all you ought to carry out deep stroking of the outer surface of the thigh: alternately with the palms of your both hands up from the bottom.
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After this make few rapid circular stroking.
3. Continue stroking upwards from the knee - at first with 3-4 light strokes on all sides, then with bit more intense moves with your whole palm.
4. Put a small amount of gel or oil on the thigh and rub it with your hands in different directions.
5. Put your hands on the thigh parallel to each other (the distance between them - 4-6 cm). In this case the entire surface of the thigh would be cured. Perform the moves intensively. The continuous maximum vibration is done with both hands from the bottom up. This procedure if it is done correctly is very effective and requires no physical energy, just skills.
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Thigh massage techniques of the back thigh's surface are similar to the earlier one.
6. Press your hand into a fist and stroke with the knuckles of your hand from the knee up on the thigh - from the outside, inside and front sides. Five moves for each zone.
7. Vigorously clap the thighs with your palms.
8. Start stroking once again. Hips should be a little bit red. And your skin must absorb all the cream or oil.
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9. Grab tight the thing's skin between the thumb and other fingers and stroke it in an upward direction. You don't need to pinch strongly, because you may have bruising.
10. Form a triangle using your thumb and forefinger and press strongly, moving them up towards the thumbs. After that attempt to smooth the skin, moving the thumbs down.
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11. Stop the massage when you will feel the rush of blood and the thighs will start to become red.
The whole process takes less than 30 minutes. Should you have bruises after the therapy, then the massage was done unprofessionally. In order to lessen the appearance of cellulite, generally, it is enough 12 - 15 processes should you make them 2-3 times a week. You can carry them out with an interval 2 - 3 days - it would make this course of processes easier for you.
We hope these thigh massage techniques will assist you to achieve the result that you desire!
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