Uncover Your Migraine Triggers By Maintaining A Headache Diary
Many individuals suffer from migraine headaches, nonetheless not nearly as many are fully aware of what triggers induce their migraines. If you want to zoom in on the reason behind your migraine headaches, you should think about starting a migraine headache journal so you do not omit anything important. There are various things that a migraine headache diary can track, including the following:
Time Migraine Began -- Keeping track of the time of day it started could possibly be beneficial in finding out the trigger of your headache.
Time Migraine Ended -- This is also crucial in pinpointing what event brought about the ending of the headache.
Warning Signs -- What were you able to notice prior to the start of the headache that made you realize it was coming on?
Place of Pain -- Was it at the front of the head, back of the head or side of the head? These would be crucial entries for your migraine headache diary.
Type of Pain -- You need to recognize if your pain is aching, piercing or pressing pain. These factors help to identify the type of headache you are having, and what the possible triggers are too.
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Other Indicators -- By identifying what else occurred while you were feeling the pain; for example, nausea, blurry vision, etc you can help to better recognize your usual triggers.
Medication Taken -- Make a note of whatever kind of medication was taken to control the headache, if any.
Hours of Sleep -- It is a good idea to register how many hours of sleep you had the night before the migraine headache began. Many times, lack of rest may in fact promote a headache and you need to verify if that was the cause of yours.
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What You Ate Before -- Many people actually have food induced migraine headaches, so making a note of what you devoured leading up to the headache can be helpful in precisely identifying the headache trigger.
Activities Before Headache -- It is also good that you make note of the actions you were associated with before your headache started. Exertion might also result in headaches, so you need to make a note of everything you have took part in -- sports, exercises, trip to the mailbox, yelling with your spouse, etc.
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Stressful Activities -- Most of the time, stress is what induces migraine headaches. Nevertheless, by making note of any stressful events that transpired before the headache began, you can try to ascertain if your migraines are indeed stress induced.
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As soon as your migraine headache diary is completed over a period of days, you will be able to effectively detect what causes your migraine headache and also what your triggers usually are. With this facts in hand, you can work effectively at stopping migraine headaches in the future.
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