A Step By Step Strategy Regarding Stomach Ulcer Diet
Remedy study shows that over three million Americans are affected by stomach ulcers yearly. Over 5000 Americans die from problems caused by stomach ulcer yearly. Stomach ulcer often known as gastric ulcer is triggered by Helicobacter pylori, a bacterium.
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Daily and excessive use of medicines just like Aspirin and Ibuprofen may also lead to stomach ulcer. There are specific routines just like smoking cigarettes and usage of alcohol which can inflame stomach ulcer and so ought to be absolutely avoided. An individual fighting with stomach ulcer really should try to stick to a stomach ulcer diet.
Though, this ulcer diet can be unique for various patients determined by the tolerance level of the individual. But, there are some universal rules that are appropriate to all. Firstly, you should steer clear of over eating. Instead of having three meals a day, you need to have around five to six meals per day as well as space it out every few hours.
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The food an individual eat should neither be too hot as well as nor too cold. He should chew the food thoroughly and eat slowly as well as be relaxed. You must have dinner early leaving a space for at least three hours between his sleep and food intake.
Secondly, it is advisable to consume food possessing maximum quantity of vitamins. So, you should have a lot of fruits and vegetables such as carrots, red and green peppers, apricots. You should avoid having fruits having high citrus levels. Fruits such as pineapple, orange, lemon, figs and berries should be avoided at all cost.
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Thirdly, a very high fiber diet tends to heal the stomach ulcer. That is why foods like barley, oats which are high in fiber, assist to strengthen the stomach lining. The patient could also have brown rice as it is high in fiber. Fourthly, you need to avoid those food products which contain caffeine like coffee, tea and carbonated soft drinks.
Fifthly, you should include a lot of protein in his diet. So, you should have milk, eggs, cheese meat. You must see to it that you are having any of these during each of your meals. Sixthly, your daily diet should also contain food items which are made up of whole grains as well as cereals.
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Food items like brown rice, barley, muffins should be integrated. Seventhly, you must avoid all types of junk food and fries. Cabbage juice assists in the healing process and so must be consumed regularly. Cabbage contains glutamine and amino acids which helps to repair the cells damaged in the stomach lining.
Honey also has great healing properties and must be taken before going to bed and any time when you are feeling uncomfortable. Also reduction in the intake of spicy foods also helps to treat stomach ulcers. You should take antacids in the recommended dose.
If diagnosed early, the chances of recovery are often positive. Thus, it is very important to learn what the non alcoholic fatty liver disease symptoms are.
This will help to maintain the acidity of the stomach at a low level. The previously mentioned diet for stomach ulcers should help to cure the problem of stomach ulcers if adopted properly.
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