Hernia Diet Plan - Methods To Stop And Protect Against Hernia
Hiatus hernia happens when part of the stomach pushes into the chest through a weak spot in the opening (hiatus) where the esophagus passes through the abdominal cavity. Due to this, the acidic juices in the stomach are allowed to flow back into the esophagus.
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This can lead to long-term heartburn (which can deteriorate if one lies down), digestive disorder, flatulence and painful burning sensation at the back of the throat, but in most cases, there are no symptoms at all. If you are suffering from hiatus hernia, you must avoid large and heavy meals that can possibly over-distend the stomach.
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Instead, your diet for hiatal hernia should involve four or five small portions a day. If you are smoking, stay away from smoking which increases the stomach's acidity. Reduce such foods which can aggravate indigestion, such as fried and fatty foods, and also acidic foods like pickles and vinegar, which may lead to heartburn.
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As a first step towards the correct hiatal hernia diet, drink enough water or relaxing herbal teas but not peppermint tea. Along with alcohol and coffee, peppermint tea relaxes the esophageal sphincter, which spurs the backward flow of juices from the stomach. Keep away from fizzy drinks which can cause burping and foods that are very hot or cold because they can lead to problems.
There are certain diarrhea facts that should be taken care of to avoid diarrhea - which is a condition when a person suffers from frequent bouts of loose motion.
While you are following a hiatus hernia diet, you need to keep in mind certain important facts. Do not lie down immediately after eating. Also, try not to eat or drink anything for at least three hours prior to bedtime. The less foodstuff there is in your stomach, the less uncomfortable you shall be while lying down.
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You may consider minimizing any night-time irritation by elevating the head-end of your bed by about 7-8 cm, making use of bed blocks or bricks under both of the legs of your bed. Some medical experts also advise adding certain herbs to foods while preparing food since they assist in the digestion, particularly rosemary, sage, fennel and mint.
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A hiatal hernia is something that can only be recognized by your doctor, and you must follow all of your doctor's diet plan recommendations when considering a diet for a hiatal hernia.
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