Insomnia Test - Find Out If You Suffer From Insomnia
Is the subject about "do I have insomnia" continually twirling around in your head? Are you apprehensive that you, like millions of others, are going to have handle long term insomnia symptoms? Well, if you are, it really is time to consider the "do I have insomnia" assessment. This short questionnaire should help you assess if you are indeed suffering from some form of insomnia or sleep disorder.
Let me tell you of my experiences with insomnia and how I eventually solved it with the use of an insomnia MP3 that basically lowers brainwaves so that I could ultimately fall asleep easily and be asleep throughout the night. Since that time I have not had to use one sleeping pill.
The 5 Part Insomnia Questionnaire...
1. My Occupation Necessitate...
Think of using melatonin for insomnia. Insomnia and melatonin are often talked about together, for the reason that melatonin is effective to support sleep problems.
A) A lot of physical activity.
B) Quite a bit of mental thinking.
C) Sitting at a computer through the day.
If you answered B or C, then exercise routine could be a component of your lack of sleep. Studies show that when a person carries out exercise throughout the day, the body tends to have the opportunity to sleep more easily, as there is no built up energy that ought to be dispensed.
2. Before Bed I...
It's common to from time to time have problems with sleeping. If perhaps you have had problems sleeping for a few weeks or perhaps longer, you might need professional medical help. There are several varieties of sleep issues.
A) Sit back and watch one hour or more of TV
B) Read a few chapters of the best book
C) Write down my problems on a piece of paper
Answers A and B are not valuable in regards to getting to sleep easily. When you read or watch TV, your mind is being agitated and an overstimulated mind characteristically leads to trouble sleeping. Answer C, on the other hand, can be helpful, as it will help to have your problems off your chest so you can relax better.
3. I Sleep In a Home That is...
We highly recommend that you rest with your head as well as feet a little bit raised in adjustable beds that can certainly align the spine and place it in a normal position taking the strain off your back muscle groups allowing your back muscle groups time to recover while you rest at night time.
A) Loud and well lit
B) Very warm
C) Dark and well ventilated
If you responded anything other than C, your environment is a problem and could be a big factor in your case of insomnia. The most suitable environment for sleep is one that is perfectly dark, has a temperature of around 65 degrees, and is adequately ventilated. A warm, brightly lit room full of noise and stagnant air isn't going to help you get to sleep, no matter what you may think.
4. My Bed Is...
If you are one of those people that ADORES trying idiotic and quite often absurd home cures -- whether they be for sleeplessness, tooth aches, joint pain, etc -- then this material is not likely for you.
A) Soft, Squishy, and Relaxing
B) Strong and Comfortable
C) A wooden plank
B ought to have been your answer. Even if having a soft bed is comfortable, it is not a good selection for sleep. The right choice is a firm bed that supports your weight in full. Admittedly, it doesn't need to be as firm as a wooden board, however it should be firm enough so that you don't sink into it.
5. After I Get Out of The Bed In the Morning, I...
A) Feel miserable that I didn't get sufficient sleep.
B) Feel as though I didn't maybe even sleep a wink.
C) Feel lively and full of energy.
D) Feel as if going right back to sleep for some hours.
Anything other than C means you are missing out on sleep and need to take the best steps to fix the problem. To fix your insomnia trouble, you can do anything from following a couple of simple insomnia guidelines to diving head first into natural insomnia remedies to visiting a doctor and receiving prescription sleep aids.
Basically, it depends on the extent of your insomnia and how drastically/quickly you wish to cure it.
Here are your findings for the "Do I Have Insomnia" questionnaire...
(Results will vary and may not be 100% accurate for each reader)
5 out of 5: There is a high chance you don't have insomnia.
4 out of 5: You sleep alright most days, but there is still a slight possibility of insomnia.
3 out of 5: You're on and off. Some days you sleep wonderful, others not so much. 60% chance of Insomnia.
2 out of 5: You sleep, yet not nearly as much as you wish. The sleepless nights far exceed the well rested ones.
1 out of 5: If you are truly fortunate, you get 1-2 nights of rest each week. Every night feels like it is endless and it seems to take a miracle for you to sleep peacefully through the night.
0 out of 5: Sleep is not something your familiar with. It's as though you haven't experienced a full nights rest in weeks or even months. You're a terrible insomniac that needs remedy ASAP!
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